Isssue #8 - 07/15/2024 << Back to Home

The Wartburg Report is an independent newsletter service created by residents for residents and is not affiliated with the Wartburg organization or Wartburg.org.

Health and Nutrition Youtube Videos 

Before viewing, please note that the following Youtube videos should not be used to self-diagnose and are not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen, medications, nutrition, exercise routine, or life style before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.  In summary, these videos are for informational and educational purposes only and are not intended to be a substitute for individualized medical care by a qualified physician. Now, please enjoy these eye-opening videos:

https://youtu.be/7agK0nkiZpA?si=CNz_Zxvadj3Bzx0a

Length: 31:55

In this video, mushroom scientist (mycologist) Paul Stamets discusses the amazing medicinal properties of mushrooms. Of special interest, fast forward to about 9:15 of this video. Paul tells how his 83-year-old mother was diagnosed with stage 4 breast cancer. He put his mother on Turkey Tail mushrooms and the results: 5 years later his mom is cancer free.

https://youtu.be/uBqNYt6oGCc?si=NTTkBIszWZkCJReE

Length: 8:47

In this video, Dr. Berg discusses the importance of vitamins D3 and K2 and how they work together  synergistically to prevent calcium build up in your arteries and ensure the calcium goes to your bones.

https://youtu.be/D_UJaEZe9gg?si=cuwLYLJjWxKhVaaN

length: 14:19

In this video Dr. Pradip Jamnadas discusses calcium and vitamin K2 and their link to plaque build up in the arteries. This has been a researched for many years and today Dr. Jamadas explain why it's such an interesting topic and why this is a very important and chapter in our understanding of what's causing blockages in the arteries of the body.

https://youtu.be/1ZLqLbdnEuk?si=GRed2rrpsivheoPC

Length: 1:21:34

Iodine deficiency is the leading cause of thyroid disorders and cancer. Dr David Brownstein discusses the benefits of iodine and how much you need. Iodine is needed for every cell of the body, and you cannot get enough from diet or food. Most of us are iodine deficient and this can cause many problems like autoimmune disease, cancer, thyroid disorders (hashimoto's) + more.

https://youtu.be/EHT4nQ2wgkA?si=SSs0cAFkJTxUKGgG

Length: 31:34

Is iodine good for you? Learn the serious risks of iodine deficiency, how much iodine you need and how to get it. Iodine is an essential nutrient that is crucial for human health. Here are some key benefits of iodine:

https://youtu.be/10enqcw2Qiw?si=eRUKuXi0pxVkAbzv

World No.1 Biohacking Expert: I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka

https://youtu.be/3Hobt4Pb4iA?si=vNi8eicDpnsqfTWB

Benefits of walking:
1. It significantly reduces cortisol (stress)
2. It increases creative thinking and problem-solving
3. It affects your overall mood (decreases depression and anxiety)
4. It enhances mitochondria
5. It increases microbial diversity
6. It improves endogenous antioxidants
7. It increases T-killer cells
8. It supports insulin sensitivity
9. It transfers oxygen into the tissues
10. It increases bone density
11. It reduces inflammation
12. It enhances your vision

https://youtu.be/iOqLwftSffE?si=KMVGN932o2aArVHl

Good Morning America looks at benefits of walking.

https://youtu.be/tpGRZGgxJLo?si=JNN_pmUv2Le2VKSZ

Have you been lied to about the dangers of Sun exposure? Most of us have, and this video is going to teach you about 10 shocking benefits of Sun Exposure you've probably never heard of...

Humans have been playing in the sun for 200,000+ years, so scaring you with Lies about the dangers of Sun exposure is bad. This video will give you the courage you need to start getting the healthy tan your body needs for optimal health.

What's happening at Friedrichs in July

 Meadowview General Store News:

Gloria Mcgalagly of Lohman Village wants all Friedrichs and Lohman residents to know that the Meadowview General Store is stocked and open for business.

Stop by on Wednesdays from 12:30 PM to 2 PM in the Meadowview gathering lounge to check out the Meadowview General Store. You can purchase personal care items, candy, greeting cards, puzzle books, gifts and much more. You never know what small treasure you may find. So make it a habit to visit the store regularly.  

Delicious Recipe (from allrecipes.com ): 

Herbed Chicken Shepherd's Pie

View recipe on allrecipes.com

  • 1 tablespoon olive oil
  • 2/3 cup diced onion
  • 1 clove garlic, minced
  • 1 pound cooked, shredded chicken
  • 1 (6 ounce) can chopped green chilies
  • 1 ½ teaspoons chopped rosemary leaves
  • ½ teaspoon ground thyme
  • 1 (10.75 ounce) can condensed cream of chicken soup
  • ¾ cup evaporated milk
  • 2 cups canned green beans
  • 4 cups mashed potatoes
  • ¼ cup grated Parmesan cheese
  • 1 teaspoon dried basil

Makes about 6 servings:

  1. Instructions:
    Preheat oven to 400 degrees F (200 degrees C).
  2. Heat olive oil in a skillet over medium-high heat. Saute onion and garlic in hot oil until onion is soft and translucent, 5 to 7 minutes. Stir chicken, chiles, rosemary, and thyme into onion mixture. Cook and stir until chicken is heated through, about 5 minutes.
  3. Stir cream of chicken soup and evaporated milk together in a saucepan over medium-high heat until mixture is warm, 3 to 5 minutes.
  4. Spread green beans into the bottom of an 8-inch square baking dish and pour chicken mixture over the beans. Top chicken layer with cream of chicken soup mixture and spoon mashed potatoes over the top. Sprinkle Parmesan cheese and basil over the mashed potatoes.
  5. Bake in the preheated oven until potatoes are lightly golden and casserole is heated through, about 20 minutes.

Note: A special thank you to Beverly Yannantuono (Friedrichs). It was Beverly's inspired idea to include recipes in our newsletter.

Words of Faith from Mother Teresa

"Your true character Is most accurately measured by how you treat those who can do 'Nothing' for you."

Note: Another thanks to Beverly Yannantuono for her idea to include Mother Teresa quotes in our newsletter.

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Memory Lane

 

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Health and Nutrition Youtube Video

Vitamin K2: The Surprising Benefits From Your Heart to Your Bones

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